This post was originally published by MHA-National on November 20, 2024. By Israa Nasir, therapist and author of “Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More” We live in a culture that prioritizes productivity over taking care of yourself. So, it becomes easy to overdo it—without even realizing … Continue reading Am I Doing Too Much? Recognizing Overfunctioning and Avoiding Burnout