Sarah Heikkinen, MHA Digital and Social Media Director, writes about her experience with premenstrual dysphoric disorder. Content warning: This post contains references to suicidal ideation, depression, anxiety, and PTSD. I’ve struggled with severe periods and PMS for as long as I can remember. When I was in high school, I would often have to call … Continue reading Clearing The Fog: My PMDD Recovery
Category: Depression
From MHA-National The holiday season is often seen as a time for joy, togetherness, and celebration. However, for many, it can also bring about feelings of stress, loneliness, or overwhelm. At Mental Health America-Spartanburg, we understand that the holidays can be complicated. Whether you’re managing family dynamics, financial pressures, grief, or simply trying to take … Continue reading Hope for the Holidays