The Art of Prioritizing Self-Care: Establishing Healthy Boundaries for Well-Being
Mental Health America of Spartanburg County and the 2024 Educational Series host for May…”The Art of Prioritizing Self-Care: Establishing Healthy Boundaries for Well-Being” presented by Monique Bullock, LMSW.
Overall Purpose
By the end of this one-hour workshop, participants will educated and empowered to prioritize their well-being by establishing healthy boundaries in their personal and professional lives.
Learning Outcomes
Upon completion, participants will be able to…
- Define self-care
- Use self-care practices
- Recognize signs of burnout
- Understand the importance of boundaries
- Overcome barriers to boundaries
- Implement boundary-setting strategies
- Identify personal needs
- Practice assertive communication
Meet Our Expert Presenter
Monique Bullock, LMSW
Monique Bullock is a Licensed Master Social Worker with a Masters Degree in Social Work from the University of South Carolina. She is dedicated to providing compassionate and effective mental health services to individuals, families, and communities. With 7 plus years of experience in the field, she has developed a diverse skill set and a deep understanding of the complexities of mental health issues. Throughout her career, she has worked in a variety of settings, including community mental health, schools and hospitals. In these roles, she has had the privilege of supporting individuals facing a wide range of challenges, including depression, anxiety, trauma and substance abuse. Currently, she is a Collaborative Care Clinician providing solution-focused treatment to adults and adolescents. She enjoys singing, spending time with my husband and their 1-year old son.
Webinar Recording
Upcoming Events
July Educational Series
July 22, 2024
12:00PM – 1:00PM
Defining the Scope of Sex Therapy: A Guide for When to Refer Out presented by Carrie Morris, LMFT
Virtual only
Stay tuned for more information on our 2024 Education Series Line Up
