Take action for yourself.
Taking action for your personal mental well-being can make a lasting difference.
DIY Mental Health
Small actions can lead to big changes. Whether it’s building a routine, practicing mindfulness, or finding new ways to nurture your spirit, these self-help resources can help you feel empowered to take proactive steps toward wellness.
Tools
Learn
Act
- Check out MHA’s full library of DIY tools and use the tips from the wellness calendar to guide your actions throughout the month of May and beyond.
Watch
- Guided activity: Breathing through urges
Take action for all.
Mental health is a personal journey, but it’s also a movement—and you don’t need to be an expert to make a difference.
Action Through Advocacy
Your voice matters. Policymakers and elected officials need to hear from you about the importance of mental health resources and support. We’ve made it easy to get active—because real change begins when we speak up together.
Tools
- Send a letter to your legislators about important mental health issues
Don’t worry – we’ve done the writing, you just have to fill in the blanks.
Learn
Act
- Join our advocacy network and take your first action alert! We’ll reach out as important issues arise to give you the tools you need to make your voice heard.