The Whole Black Woman Podcast Jessica Lyles, LISW-CP, Treasurer of our Board, recently joined Denisha Gingles, MS, LCPC, BCBA, LBA, on her podcast The Whole Black Woman. https://open.spotify.com/episode/0HyOLOs9caNaQ5Auy1cOE7?si=RSkv9fvET-aupxSaZ91VQQ Denisha & Jessica explore the essential role of boundaries in Black motherhood, challenging the expectation to be everything to everyone. They discuss why boundaries are an act … Continue reading Motherhood & Boundaries: Reclaiming Your Space Without Guilt
Tag: boundaries
This post was originally published by MHA-National on November 20, 2024. By Israa Nasir, therapist and author of “Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More” We live in a culture that prioritizes productivity over taking care of yourself. So, it becomes easy to overdo it—without even realizing … Continue reading Am I Doing Too Much? Recognizing Overfunctioning and Avoiding Burnout