The Radical Act of Self-Love Amid our ever-changing world, with life sometimes happening beyond our control, it's easy to get pulled into mental spaces that don't serve us. Whether navigating daily life, work challenges, family pressure, or anxiety, we're all working through something. In our shared human experience, none of us has it completely figured … Continue reading Self-Love: A Radical Act of Healing, Resilience and Well-being
Tag: mindfulness
MHA Spartanburg presented our first-ever virtual program as part of the 2020 Educational Series. View this Zoom session from July 9... "Mindfulness and Expression in Therapy" by Henry Anderson, LMFT, Level-2 Mindfulness Coach. https://youtu.be/LjGDTItF41I Learn More Highest Heights Individual and Family Therapy believes... "It is out of the deepest depth that the highest must come … Continue reading Educational Series: July 2020