The Whole Black Woman Podcast Jessica Lyles, LISW-CP, Treasurer of our Board, recently joined Denisha Gingles, MS, LCPC, BCBA, LBA, on her podcast The Whole Black Woman. https://open.spotify.com/episode/0HyOLOs9caNaQ5Auy1cOE7?si=RSkv9fvET-aupxSaZ91VQQ Denisha & Jessica explore the essential role of boundaries in Black motherhood, challenging the expectation to be everything to everyone. They discuss why boundaries are an act … Continue reading Motherhood & Boundaries: Reclaiming Your Space Without Guilt
Category: Articles
We are highlighting Black and African American contributions to the mental health movement because they are oftentimes overlooked. Without recognizing the lack of representation of Black and African American people in the mental health movement, we do a disservice and continue to inflict harm. Learning the history of systemic racism in both the mental health … Continue reading Black History Month
This article was originally published by MHA National and authored in partnership with wikiHow, also featured here on the wikiHow website. Content warning: This article contains information about microaggressions and discrimination. Examples of microaggressions are given that may be triggering to those who have experienced them or something similar. We encourage readers to care for their mental … Continue reading Microaggressions: What They Are, How They Impact People, & How to Respond
This post was originally published by MHA-National on November 20, 2024. By Israa Nasir, therapist and author of “Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More” We live in a culture that prioritizes productivity over taking care of yourself. So, it becomes easy to overdo it—without even realizing … Continue reading Am I Doing Too Much? Recognizing Overfunctioning and Avoiding Burnout
From MHA-National The holiday season is often seen as a time for joy, togetherness, and celebration. However, for many, it can also bring about feelings of stress, loneliness, or overwhelm. At Mental Health America-Spartanburg, we understand that the holidays can be complicated. Whether you’re managing family dynamics, financial pressures, grief, or simply trying to take … Continue reading Hope for the Holidays
As election season approaches, many of us may be feeling a mix of emotions: excitement, anxiety, hope, or even frustration. The political climate, constant media coverage, and debates can create a whirlwind of feelings that impact our mental health. It's important to remember that taking care of our well-being during this time is just as … Continue reading Navigating Election Season: Staying Grounded Amid the Buzz
Content from this post is sourced from MHA-National and their 2024 workplace wellness research. Today, October 10th, marks World Mental Health Day, an annual event established in 1992 by the World Federation for Mental Health (WFMH) to raise awareness about mental health issues and advocate for the well-being of people worldwide. This year, the WFMH … Continue reading Prioritizing Mental Health in the Workplace: A 2024 World Mental Health Day Message
By Ginger Robertson | This blog was originally posted by the National Alliance on Mental Health on December 14, 2022. If you or someone you know is experiencing a mental health, suicide or substance use crisis or emotional distress, reach out 24/7 to the 988 Suicide and Crisis Lifeline (formerly known as the National Suicide … Continue reading How To Help Yourself & Others with Suicidal Ideation
From MHA-National's "Supporting Young Minds Toolkit" In today’s educational landscape, fostering positive relationships and a supportive culture in classrooms is more crucial than ever. One effective approach to achieving this is through the implementation of restorative justice practices. Rooted in the principles of accountability, healing, and community, restorative justice offers a framework that helps educators … Continue reading Creating a Culture of Restorative Justice in Schools: Building Stronger Classroom Communities
Annual Report on Mental Health in America Mental Health America - National has released their 2024 State of Mental Health in America report. It ranks all 50 states and the District of Columbia according to 15 mental health access and prevalence measures. Read It Here Why Is This Important? We believe that gathering and providing … Continue reading The State of Mental Health in 2024