This post is adapted from the infographic “Tips for Parents on Media Coverage of Recent Tragedies,” developed by the National Child Traumatic Stress Network (NCTSN) in collaboration with the ASU REACH Institute – Center for Resilient Families. When tragic events dominate the news cycle, adults often find themselves trying to process their own emotions while … Continue reading Talking to Children About Tragic News: Tips for Navigating Media Coverage Together
Category: Services & Resources
This resource was originally published by MHA-National. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting MHA to 741741, or call 911, or go to the nearest emergency room. You can also call 1-800-985-5990 or … Continue reading Suicide Prevention Resources
Thank you for your interest in our ASIST training! Registration is currently full. If you’d like to be added to the waitlist, please email us at info@mhaspartanburg.org. Applied Suicide Intervention Skills Training In partnership with MHA-South Carolina, we are proud to offer this advanced 2-day training program to clinicians to increase their suicide intervention skills! … Continue reading 2-Day Training Program
Your Money and Your Mood We’re excited to offer an upcoming opportunity to dive into the emotional and financial roots of compulsive spending. Thanks to a micro grant from Carolina Foothills Federal Credit Union, Mental Health America of Spartanburg will be hosting a compulsive spending workshop on August 21, 2025! This free evening workshop will … Continue reading Special Edition Workshop
Take action for yourself. Taking action for your personal mental well-being can make a lasting difference. DIY Mental Health Small actions can lead to big changes. Whether it’s building a routine, practicing mindfulness, or finding new ways to nurture your spirit, these self-help resources can help you feel empowered to take proactive steps toward wellness. … Continue reading Mental Health Month Action Guide 2025 | Week 1
We are highlighting Black and African American contributions to the mental health movement because they are oftentimes overlooked. Without recognizing the lack of representation of Black and African American people in the mental health movement, we do a disservice and continue to inflict harm. Learning the history of systemic racism in both the mental health … Continue reading Black History Month
As election season approaches, many of us may be feeling a mix of emotions: excitement, anxiety, hope, or even frustration. The political climate, constant media coverage, and debates can create a whirlwind of feelings that impact our mental health. It's important to remember that taking care of our well-being during this time is just as … Continue reading Navigating Election Season: Staying Grounded Amid the Buzz
Hurricanes and other natural disasters are unpredictable, leaving a trail of physical destruction, displacement, and often significant emotional and mental health challenges in their wake. While the visible damage to homes and communities is apparent, the emotional toll on those affected is often less noticeable but just as critical to address. Photo from CNN The … Continue reading Navigating the Storm: Coping with the Mental Health Effects of Natural Disasters
From MHA-National's "Supporting Young Minds Toolkit" In today’s educational landscape, fostering positive relationships and a supportive culture in classrooms is more crucial than ever. One effective approach to achieving this is through the implementation of restorative justice practices. Rooted in the principles of accountability, healing, and community, restorative justice offers a framework that helps educators … Continue reading Creating a Culture of Restorative Justice in Schools: Building Stronger Classroom Communities
From MHA-National Racial trauma, or race-based traumatic stress (RBTS), refers to the mental and emotional injury caused by encounters with racial bias, ethnic discrimination, racism, and hate crimes. Any individual who has experienced an emotionally painful, sudden, and uncontrollable racist encounter is at risk of suffering from a race-based traumatic stress injury. In the U.S., … Continue reading Healing from Racial Trauma: Understanding Race-Based Traumatic Stress and Finding Support